How a Tiny Tool Called ocdtest Quieted the Loudest Corner of My Brain
I’m in my mid‑30s, I work in tech, and I’ve lived with low‑key obsessive tendencies for as long as I can remember. I’m not talking about color‑coding my closet (although, guilty) – I mean the mental loops: rereading the same email 6 times, second‑guessing every “Send,” and replaying trivial conversations at 2 a.m. That’s the headspace I was in when I stumbled onto ocdtest a few months ago.
To be clear, this isn’t a magic fix or a therapy replacement. But ocdtest turned out to be a surprisingly sharp mirror. The first time I ran through the questions, I caught myself trying to “game” it: answering how I wished I felt instead of how I actually felt on a random Tuesday afternoon. The report I got back was a bit uncomfortable, in the same way seeing your posture in a candid photo is uncomfortable. But it was also specific enough to be useful, not some vague horoscope.
What I appreciate most about ocdtest is that it nudged me from “Yeah, I’m kind of obsessive, whatever” to “Okay, here’s how this actually shows up in my day.” The language is plain, not clinical, but it’s grounded enough that I felt confident bringing the results to my therapist. It essentially gave us a shortcut into a much more focused conversation.
Over the last few weeks I’ve rerun ocdtest a couple of times, mostly out of curiosity. Watching certain scores drift down as I tweak habits (less doom‑scrolling at night, more structured work blocks) has been weirdly motivating, like tracking workouts but for my brain. It’s not about chasing a perfect number; it’s about having a concrete snapshot instead of a vague “I think I’m doing better?”
If you suspect OCD‑ish patterns are eating more of your time and mental bandwidth than they should, ocdtest is a low‑friction way to sanity‑check that hunch. Take it once, honestly, sit with the results for a day or two, and then decide what to do next. For me, ocdtest didn’t provide all the answers — but it finally gave me the right questions.
